The Approach
Personal Training
Sports Performance
Pain Management
Remote Coaching
Professional Development
How?
By Appreciating The Complexity & Simplifying the Approach
Health, Wellness & Performance
Through the lens of:
- Neuro-Development
- Strength & Conditioning
- Biomechanics
- Rehabilitation
Thorough application of these principles, we encompass a fully integrated model from which we can ADAPT.

You don't rise to the level of you goals
You fall to the level of your methods
ATP Method
Our
Three Step
Approach
- Back By Science & Literature
- Fully Integrated
- Multi-Factorial

Step 1
Create a vision
This is where is all starts. Our intake process aims to discover what is true, useful and important to your journey. We simplify the complex and bring context to information providing you with clear answers. This comprehensive process provides our foundation.

Step 2
Problem Solve & Prepare
Through our integrated model and multifactorial approach we start creating your profile. We take the metrics gathered from our assessment in step 1 and establish the course of action best suited to reach your wants and needs.

Step 3
Steer & Accelerate
Because every client is different, we see what's working and what can be improved. We monitor and re-evaluate progress and assessments allowing us to adjust in real time. Doing such, allows for greater accuracy, higher efficiency, and faster results.

Hear what others say
Client Testimonials




Personal Training
- Health & Longevity
- Weight Loss
- Muscle Gain
- Improve posture
- Movement Quality
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Pain Management
- Aches & Pains
- Movement Dysfunction
- Muscle Tightness
- Posture
- Joints & Tendons
Read More


Sports Performance
- Biomechanical Efficiency
- Strength, Speed & Power
- Injury Prevention
- Mobility
- Recovery Strategies
Read More



Health Coaching
- Biological Stressors
- Physiological Load
- Nutritional Strategies
- Circadian Cycle
- Integrated Programming
Read More




Are You Ready?
- Unlock Full Human Potential
- Movement Efficiency Through Enhanced Mechanics
- Generate more Strength, Speed & Power
- Reach Body Composition Metrics
- Better Mobility & Stability
- Health & Longevity
- Recovery and Nutritional Strategies

Enhance Performance

Movement Quality

Boost
Recovery

Eliminate
Pain

Create Longevity

Adapt
Mindset
Information to Application
Application to ADAPTATIONS
Application to ADAPTATIONS
In application we adapt, we grow and we reach our destination. Along the way we also learn by doing!