The Approach

Personal Training

Sports Performance

Pain Management

Remote Coaching

Professional Development

How?

By Appreciating The Complexity & Simplifying the Approach

Health, Wellness & Performance

Through the lens of:

Neuro-Development
Strength & Conditioning
Biomechanics
Rehabilitation

Thorough application of these principles, we encompass a fully integrated model from which we can ADAPT.

You don't rise to the level of you goals
You fall to the level of your methods

ATP Method

Our
Three Step
Approach

Hear what others say

Client Testimonials

Before coming I felt super super tight, now leaving I can actually feel how flexible I am, a lot more loose. Thank you. You helped me really loosen up, especially my back, chest and shoulders. Always the best for the best! You definitely gave me homework to do.

Brandon Hendrickson2018 Mr. Olympia

Great gym! Trainer Alex is knowledgeable and I love his attention to technique and detail. Really pushes you to do your best!

Glencia W.Senior Scientist - SQA

I am very happy I found this place, and I am amazed at how much they can do to help relieve my aches and pains, and improve my overall health. Lead trainer Alex has amazed me from day one with posture and stretching techniques. I can't recommend them enough.

Joseph C.Founder & President - Serve and Protect

Very grateful to have stumbled here. I was introduced to muscular/technique imbalances in my running form to which I had otherwise been unaware. Through working with Alex, the most knowledgeable and personable trainer I've worked with, I am progressively discovering what works for me. I couldn't recommend anyone else.

Danny B.Student Athlete