The Approach

Personal Training

Sports Performance

Pain Management

Remote Coaching

Professional Development


By Appreciating The Complexity & Simplifying the Approach

Health, Wellness & Performance

Through the lens of:

  • Neuro-Development
  • Strength & Conditioning
  • Biomechanics
  • Rehabilitation

Thorough application of these principles, we encompass a fully integrated model from which we can ADAPT.

You don't rise to the level of you goals
You fall to the level of your methods

ATP Method

Three Step

Step 1
Create a vision

This is where is all starts. Our intake process aims to discover what is true, useful and important to your journey. We simplify the complex and bring context to information providing you with clear answers. This comprehensive process provides our foundation.

Step 2
Problem Solve & Prepare

Through our integrated model and multifactorial approach we start creating your profile. We take the metrics gathered from our assessment in step 1 and establish the course of action best suited to reach your wants and needs.

Step 3
Steer & Accelerate

Because every client is different, we see what's working and what can be improved. We monitor and re-evaluate progress and assessments allowing us to adjust in real time. Doing such, allows for greater accuracy, higher efficiency, and faster results.

Hear what others say

Client Testimonials

The ATP Method

Let's Get Started

Personal Training

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Paul Chek Holistic Coach

Pain Management

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Sports Performance

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FRS FRC Functional range conditioning
Carrick Institute Human Performance

Health Coaching

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CHEK Exercise Coach Institute

Are You Ready?

Enhance Performance

Movement Quality



Create Longevity

brain in human cognitive function


Information to Application

Application to ADAPTATIONS

Application to ADAPTATIONS

In application we adapt, we grow and we reach our destination. Along the way we also learn by doing!