The Approach

Personal Training

Sports Performance

Pain Management

Remote Coaching

Professional Development

How?

By Appreciating The Complexity & Simplifying the Approach

Health, Wellness & Performance

Through the lens of:

  • Neuro-Development
  • Strength & Conditioning
  • Biomechanics
  • Rehabilitation

Thorough application of these principles, we encompass a fully integrated model from which we can ADAPT.

You don't rise to the level of you goals
You fall to the level of your methods

ATP Method

Our
Three Step
Approach

Step 1
Create a vision


This is where is all starts. Our intake process aims to discover what is true, useful and important to your journey. We simplify the complex and bring context to information providing you with clear answers. This comprehensive process provides our foundation.

Step 2
Problem Solve & Prepare


Through our integrated model and multifactorial approach we start creating your profile. We take the metrics gathered from our assessment in step 1 and establish the course of action best suited to reach your wants and needs.

Step 3
Steer & Accelerate

Because every client is different, we see what's working and what can be improved. We monitor and re-evaluate progress and assessments allowing us to adjust in real time. Doing such, allows for greater accuracy, higher efficiency, and faster results.

Hear what others say

Client Testimonials

The ATP Method

Let's Get Started

Personal Training

Read More

nasm-logo
Paul Chek Holistic Coach

Pain Management

Read More

Sports Performance

Read More

FRS FRC Functional range conditioning
Carrick Institute Human Performance

Health Coaching

Read More

CHEK Exercise Coach Institute
precision-nutrition-squarelogo

Are You Ready?

Enhance Performance

Movement Quality

Boost
Recovery

Eliminate
Pain

Create Longevity

brain in human cognitive function

Adapt
Mindset

Information to Application

Application to ADAPTATIONS

Application to ADAPTATIONS

In application we adapt, we grow and we reach our destination. Along the way we also learn by doing!