With a greater sense of awareness, comes a greater sense of wonder. In this wonder lies the search for answers pertaining to the human body. For this very reason, the ATP Method mission is to guide you in your journey to that which is TRUE, USEFUL, & IMPORTANT in reaching your goals as a parent, student, athlete and beyond.
To those wanting body composition change or improve everyday function, to the aspiring student or professional athlete. We put information into context, brining you towards your physical, mental and athletic performance goal.
Absorbing what is useful.
Rejecting what is useless.
Adding what is our own.
Adaptability
Technicallity
Plasticity
We abide to deliver results in a technical manner through a detailed intake, clear coaching, clear planning and program design and technical in our coaching, making you more agile and resilient.
we abide to deliver results in a technical manner through clear direction, instruction, and explanation, yielding clear RESULTS.
This multi-factorial and integrated model that the ATP Method encompasses is influenced and inspired by the many principles, thoughts and ideas from industry leading professionals.
The more I found out, the more I found out I need to know. pillars
Readily absorbing ideas from every source, including our own, we create solutions for your goals. ATP Method is ever evolving just as the people we help evolve daily. In evolving, we ADAPT.
Because I readily absorb ideas from every source – frequently starting where the last person left off – I never pick up an item without think about how i can improve it. ABOUT ME
Testimonials
Personal Training
- Health & Longevity
- Weight Loss
- Muscle Gain
- Improve posture
- Movement Quality
Pain Manegment
- Aches & Pains
- Movement Dysfunction
- Muscle Tightness
- Posture
- Joints & Tendons
Performance
- Biomechanical Efficiency
- Strength, Speed & Power
- Injury Prevention
- Mobility
- Recovery Strategies
Health Coaching
- Biological Stressors
- Physiological Load
- Nutritional Strategies
- Circadian Cycle
- Integrated Programming
Appreciating The Complexity
Simplifying The Approach
To those wanting body composition change or improve everyday function, to the aspiring student or professional athlete. We put information into context, brining you towards your physical, mental and athletic goals.
- Functional Mobility & Resilency
- Optimizing Physical Performance
- Neuro-Developmental Motor Control
- Holistic Approach to Health & Wellness
- Superior coaching and accountability
- Evidence based solutions
- We teaching, listen and learn
- Fundamental principles of kinesiolgy, neurology and sports performance
- Personal Training – Online & In-Person
- Sports Performance
- Pain management & injury Prevention
- Health Coaching
- Professional Development
We create Adaptations by being Technical in what we do, in doing so, we create Plasticity. In creating plasticity — we grow. In growth lies room for further adaptations, creating a cycle of OPTIMAL HUMAN POTENTIAL
- Unlock Full Human Potential
- Movement Efficiency Through Enhanced Mechanics
- Generate more Strength, Power and Speed
- Reach Body Composition Metrics
- Body Composition
- Recovery and Nutritional Strategies
- Movement Efficiency
- Speed, Strength & Power
- Endurance
- Body Composition
- Health & Longevity
- Less Pain
- Better Mobility
- Become RESILIENT
- RESILIANT
Boost Performance
Develop strength, power, speed and endurance to meet your goals
Movement Quality
Better movement means less injury and greater potential
Better Recovery
Your next training session is only as good as your last recovery efforts
Eliminate Pain
Become resilient. Live free of pain, without restriction.
Create Longevity
Long-term sustainable solutions for a healthy, balanced life
Adapt Mindset
Although separate, the mind and body are UN-SEPARABLE
Enhance Performance
Movement Quality
Boost
Recovery
Eliminate
Pain
Create Longevity
Adapt
Mindset
Personal Training
Sports Performance
Pain Management
Remote Coaching
Professional Development
Applying what the PROS use
Providing you with the BEST solutions
Are you Ready
to create the new you?
The atp method
Helping
Humans
Reach Goals
Our Mission
To connect the dots in your health, wellness, athletic and professional journey by appreciating the complexity of the human body & mind
– simplifying the approach.
Our Vision
To raise the standards in the health and fitness industry and help those wanting to get
healthier, stronger & faster.
Through comprehensive assessments and a multi-perspective decision making process, we create an adaptive strategy to
reach your goals.
"The whole is always greater than the sum of the parts"
Incredible Is Our Ability to Adapt
We thrive in our endeavors becaause we can adapt. Feats of human performance such as a sub two-hour marathon, a 1,102 pound deadlift, memorization of 67,890 digits of pie – all have come from the ability to adapt.
The once incredible can become normal.
Your once incredible can become your normal.
Adaptability
Technicallity
Plasticity
Step 1
Problem Solve & Prepare
We create a vision - applying context to information.
We gather as much information as possible.
Things like what you eat to when you sleep.
The more we collect, the more we apply.
Step 2
Problem Solve & Prepare
Through our integrated model and multifactorial approach we start creating your profile. We take the metrics gathered from our assessment in step 1 and establish the course of action best suited to reach your wants and needs.
Step 3
Steer & Accelerate
Because every client is different, we see what's working and what can be improved. We monitor and re-evaluate progress and assessments allowing us to adjust in real time. Doing such, allows for greater accuracy, higher efficiency, and faster results. In other words, we learn by doing.
keto this, fat burning that, burn the most calories, don’t do this, don’t that, that “thing” is good…. no wait its bad