Services

We

Appreciate the Complexity
Yet Simplify the Approach

Your Health, Wellness & Performance Needs

Through:

  • Movement
  • Breath
  • Posture

We can enhance:

  • Strength & Power
  • Cardiovascular Efficiency
  • Metabolic Efficiency
  • Mobility 
  • Tissue Resilience 

Which creates:

  • Performance
  • Longevity
  • POSITIVE ADAPTATIONS

It is not the most intellectual that survives
It is not the strongest that survives
He who survives is the most ADAPTABLE

i

Personal Training

  • Health & Longevity
  • Weight Loss
  • Muscle Gain
  • Improve posture
  • Movement Quality
Gymnast exercising in gym with athlete instructor, girl in sportswear push ups workout with fitness personal coach, sport activity and healthy lifestyle cartoon flat vector isolated illustration

ii

Sports Performance

  • Biomechanical Efficiency
  • Strength, Speed & Power
  • Injury Prevention
  • Mobility
  • Recovery Strategies

Utilizing What The Pros Use

iii

Pain Management

  • Aches & Pains
  • Movement Dysfunction
  • Muscle Tightness
  • Posture
  • Joints & Tendons
person in back pain elderly woman
The girl sits on scales and juggles with fruit and vegetables

iv

Health Coaching

  • Biological Stressors
  • Physiological Load
  • Nutritional Strategies
  • Circadian Cycle
  • Integrated Programming

v

Virtual & in-Home

  • Same Quality
  • Same Metrics
  • Same Process
  • Comfort of Your Home
Online fitness coach. Personal training vector concept. Online training vector illustration with running girl. Fitness coach watching to woman do exercise

Are you ready?

experience the aTP Method.