Providing North Shore with health & fitness services to better movement quality, longevity and to enhance performance.
What we do.
a heritable physical or behavioral trait that serves a specific function and improves an organism’s fitness or survival.
The atp method
Through the means of an interdisciplinary lens, my job is to provide you with the best possible solutions to reaching your goals.
Encompassing a multifactorial & fully integrated model we can systematically tackle any problem.
In-person and online services with respect to body composition, strength, mobility, flexibility and overall health and wellness. Together we systematically build a step by step plan towards your destination.
If you’re in pain and wanting to get back to do doing the things you love, we can provide the way to better posture, movement & quality of life.
Not just for athletes but also for those looking to train like one. Following our dodecagon model of athletic deveoplment, we guide you towards your needs AND wants.
For those looking for lifestyles changes and steps toward the direction of better health, our holistic model takes into account that of body, nutrition, mindset and beyond.
All of the above but from the comfort of your home! From virtual training to virtual assessments all suited to meet your goals.
More options to boost your performance compliment you training. From assessments, body work, neurodevelopment, and more.
Develop strength, power, speed and endurance to meet your goals
Better movement means less injury and greater potential
Your next training session is only as good as your last recovery efforts
Become resilient. Live free of pain, without restriction.
Long-term sustainable solutions for a healthy, balanced life
Although separate, the mind and body are UN-SEPARABLE
Utilizing What The Pros Use
To connect the dots in your
health, wellness, athletic and professional
journey by appreciating the complexity of the human body & mind
simplifying the approach.