Better Movement.
Less Pain.
More Performance.

Providing North Shore with health & fitness services  to better  movement quality,  longevity and to enhance performance.

The Science
Our Approach

What we do.

Personal Training

Sports Performance

Pain Management

Virtual Coaching

Professional Development

AD·AP·TA·TION

a heritable physical or behavioral trait that serves a specific function and improves an organism’s fitness or survival.

Services
The atp method

Through the means of an interdisciplinary lens, my job is to provide you with the best possible solutions to reaching your goals.

Encompassing a multifactorial & fully integrated model we can systematically tackle any problem.

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Let's talk!

In-person and online services with respect to body composition, strength, mobility, flexibility and overall health and wellness. Together we systematically build a step by step plan towards your destination.

If you’re in pain and wanting to get back to do doing the things you love, we can provide the way to better posture, movement & quality of life. 

Not just for athletes but also for those looking to train like one. Following our dodecagon model of athletic deveoplment, we guide you towards your needs AND wants.

For those looking for lifestyles changes and steps toward the direction of better health, our holistic model takes into account that of body, nutrition, mindset and beyond.

All of the above but from the comfort of your home! From virtual training to virtual assessments all suited to meet your goals.

More options to boost your performance compliment you training. From assessments, body work, neurodevelopment, and more.

Boost Performance

Develop strength, power, speed and endurance to meet your goals

Movement Quality

Better movement means less injury and greater potential

Better Recovery

Your next training session is only as good as your last recovery efforts

Eliminate Pain

Become resilient. Live free of pain, without restriction.

Create Longevity

Long-term sustainable solutions for a healthy, balanced life 

brain in human cognitive function

Adapt Mindset

Although separate, the mind and body are UN-SEPARABLE

Utilizing What The Pros Use

Our Mission

To connect the dots in your 

health, wellness, athletic and professional 

journey by appreciating the complexity of the human body & mind 

simplifying the approach.

dynamic neuromuscular stabilization Prague
FRS FRC Functional range conditioning
CHEK Exercise Coach Institute
athletes enhancement exos
Carrick Institute Human Performance
5 Minute Fix: No, it’s less.
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postural-restoration-institute-pri
The atp method

Will help you reach
YOUR goals.

The Science
Our Approach

clients share their experience

Before coming I felt super super tight, now leaving I can actually feel how flexible I am, a lot more loose. Thank you. You helped me really loosen up, especially my back, chest and shoulders. Always the best for the best! You definitely gave me homework to do.
Brandon Hendrickson2018 Mr. Olympia
Brandon Hendrickson
Great gym! Trainer Alex is knowledgeable and I love his attention to technique and detail. Really pushes you to do your best!
Glencia W.Senior Scientist - SQA
Glencia W.
I am very happy I found this place, and I am amazed at how much they can do to help relieve my aches and pains, and improve my overall health. Lead trainer Alex has amazed me from day one with posture and stretching techniques. I can't recommend them enough.
Joseph C.Founder & President - Serve and Protect
Joseph C.
Very grateful to have stumbled here. I was introduced to muscular/technique imbalances in my running form to which I had otherwise been unaware. Through working with Alex, the most knowledgeable and personable trainer I've worked with, I am progressively discovering what works for me. I couldn't recommend anyone else.
Danny B.Student Athlete
Danny B.